Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD

Why We Sleep: Unlocking the Power of Sleep and Dreams Buy it on Amazon Rating: 5 out of 5 Genre: Non-Fiction Subject: Sleep, health, psychology, habits The Book Why We Sleep is a summation of Dr. Walker's life work as Director of UC Berkeley’s Sleep and Neuroimaging Lab. The key takeaway is the fact that …

2020 – The Year Of A Hundred Books

Mid Year Update June 2020 There is so much about the year 2020 that is unique and distinct. To most of us, it feels like, life will always be viewed in two parts - before the pandemic and after the pandemic. It has changed the way we live in the most drastic ways and these …

SelfCare

What is SelfCare? SelfCare can mean different things to different people. A broad definition of SelfCare would include all activities (or lack thereof) that serve your physical, mental, and spiritual well being. At a higher level, SelfCare is a state of mind. A state in which you feel at ease, safe, and nurtured. This state …

8 Books on Minimalism

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing If someone told me that cleaning your closet can change your life, I would have laughed incredulously or asked in a mocking tone, "What is wrong with you?" Then this book by Marie Kondo came my way. This is the first book …

10 books that changed my life

1. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change 2. The Seat of the Soul    3. The Power of Now: A Guide to Spiritual Enlightenment   4. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 5. The Miracle Morning: The Not-So-Obvious Secret Guaranteed …