How A Morning Ritual Can Change Your Life

A rushed morning Rushing through the door in the morning, makeup half done, lunch bag in hand, and kid in tow, you make a dash to the car and start driving only to realize that you left your computer in your home office. You turn around and start driving back home to pick it up, …

SelfCare

What is SelfCare? SelfCare can mean different things to different people. A broad definition of SelfCare would include all activities (or lack thereof) that serve your physical, mental, and spiritual well being. At a higher level, SelfCare is a state of mind. A state in which you feel at ease, safe, and nurtured. This state …

Book Blogs – The Power of Habit by Charles Duhigg and Atomic Habits by James Clear

Each of these books gets a 4 out of 5-star rating from me. Atomic Habits, as confessed by the author James Clear, is an extension of the principles expounded by the Power of Habit by Charles Duhigg. It was a lucky coincidence for me to have recently read the Power of Habit before I picked …

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