The importance of doing nothing

  Who are you when you are not overwhelmed with excessive activity, social engagements, work, or screen time? To find out, you have to give yourself some space.For a large part of our lives, we don't get a chance to find out who we are, what we think, and how we feel because we spend …

Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD

Why We Sleep: Unlocking the Power of Sleep and Dreams Buy it on Amazon Rating: 5 out of 5 Genre: Non-Fiction Subject: Sleep, health, psychology, habits The Book Why We Sleep is a summation of Dr. Walker's life work as Director of UC Berkeley’s Sleep and Neuroimaging Lab. The key takeaway is the fact that …

How A Morning Ritual Can Change Your Life

A rushed morning Rushing through the door in the morning, makeup half done, lunch bag in hand, and kid in tow, you make a dash to the car and start driving only to realize that you left your computer in your home office. You turn around and start driving back home to pick it up, …

SelfCare

What is SelfCare? SelfCare can mean different things to different people. A broad definition of SelfCare would include all activities (or lack thereof) that serve your physical, mental, and spiritual well being. At a higher level, SelfCare is a state of mind. A state in which you feel at ease, safe, and nurtured. This state …

10 books that changed my life

1. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change 2. The Seat of the Soul    3. The Power of Now: A Guide to Spiritual Enlightenment   4. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 5. The Miracle Morning: The Not-So-Obvious Secret Guaranteed …